Life can be challenging.
At other times, there may be a quieter feeling that something is missing — a sense that you are living, achieving and functioning, but not fully connected to yourself.
Therapy offers a space to slow down, make sense of your experiences and discover new ways of relating to yourself and others.
I provide a grounded and accepting environment where you can bring the parts of yourself that may have felt unseen, unheard or difficult to understand.
Every person has a unique story.
The patterns we develop, the ways we protect ourselves, and the beliefs we hold about who we are have usually emerged for good reasons. Therapy is not about judging these patterns or trying to force change. It is about bringing curiosity and compassion to the parts of ourselves that need understanding.
Together, we explore your experiences, emotions, relationships and inner world — creating the possibility for greater self-awareness, freedom and choice.
I am an integrative psychotherapist based in Northern Ireland. My path to psychotherapy has been shaped by a lifelong curiosity about what it means to be human and how we find our way through suffering, change and the search for meaning.
For fifteen years I lived in India, where I explored different ways of understanding the mind, human nature and contemplative practice. Alongside my professional training in psychotherapy, these experiences continue to inform the way I work today—grounded in psychology while remaining open to the deeper questions that often emerge as we heal and grow.
Looking back, there has been a common thread running through every stage of my life.
From an early age I was drawn to ideas. Philosophy, literature, psychology, spirituality, science and the arts all fascinated me. I wanted to understand people, question assumptions and explore the many ways we make sense of our lives.
That curiosity led me through very different worlds. I have worked in corporate organisations, international development, entrepreneurship and education. I have lived across cultures, encountered different philosophies and spent many years searching for answers outside myself.
Over time, that search became something quieter.
I came to realise that lasting change is rarely found through acquiring more knowledge or striving to become someone different. Instead, it begins with learning to meet ourselves with greater honesty, awareness and compassion.
That understanding continues to shape both my life and my work. Read More
Counselling can help with a wide range of personal and
emotional issues that we face. Subjects that arise frequently are anxiety, grief, anger, stress,
depression & self-esteem.
Relationships come in many different forms, intimate,
family, social and work. Subjects that arise frequently are communication, conflict, lack of
intimacy, separation and divorce.
Existential Issues refer to the ensemble of feelings and questions we have to do with the meaning and purpose of our life. Subjects that arise frequently are questions about death, meaning, purpose, freedom and isolation.
Working life can be fulfilling but there are times
when we find it challenging and stressful. Subjects that arise frequently are bullying,
assertiveness, lack of confidence and work/life balance.